Counselling Services
I believe in providing a safe and inclusive environment for our clients. My approach is centered on supporting you on your journey towards healing and growth.
I offer counseling services for individuals ages 14 and up. I offer in person, virtual or phone sessions to ensure that all Nova Scotians can receive the support that they need in a way that works best for them.
Individual Counselling for Teens (Ages 14+)
The teen years can be full of change, pressure, and emotion. I support young people as they navigate anxiety, depression, emotion regulation, identity, peer relationships, and family dynamics.
I create a space where teens feel heard and respected, without judgment. Together, we build trust and explore what’s going on beneath the surface, helping them build coping skills, self-understanding, and confidence.
Individual Counselling for Adults
Life as an adult can be demanding and overwhelming. I support adults through a wide range of experiences, including identity and sexuality, anxiety, depression, trauma, emotion regulation, life transitions, and relationship difficulties.
Whether you're feeling stuck, disconnected, or simply want to better understand yourself, therapy can offer a space to reflect, heal, and grow. We'll work together at your pace, using approaches that align with your values, goals, and lived experience.
Session Details
For both Teens and Adults
50 Minute Session: $165
90 Minute Session: $290
Virtual/Phone and In-Person Sessions located in Dartmouth, Nova Scotia
Available Workshops
Childhood Trauma: A Child Centered Approach for Early Childhood Educators - 2024