Counselling Services
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I believe in providing a safe and inclusive environment for our clients. My approach is centered on supporting you on your journey towards healing and growth.
I offer counseling services for individuals ages 14 and up. I offer in person, virtual or phone sessions to ensure that all Nova Scotians can receive the support that they need in a way that works best for them.
Individual Counselling for Teens (Ages 14+)
The teen years can be full of change, pressure, and emotion. I support young people as they navigate anxiety, depression, emotion regulation, identity, peer relationships, and family dynamics.​
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I create a space where teens feel heard and respected, without judgment. Together, we build trust and explore what’s going on beneath the surface, helping them build coping skills, self-understanding, and confidence.
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Individual Counselling for Adults
Life as an adult can be demanding and overwhelming. I support adults through a wide range of experiences, including identity and sexuality, anxiety, depression, trauma, emotion regulation, life transitions, and relationship difficulties.
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Whether you're feeling stuck, disconnected, or simply want to better understand yourself, therapy can offer a space to reflect, heal, and grow. We'll work together at your pace, using approaches that align with your values, goals, and lived experience.
Session Details
For both Teens and Adults
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50 Minute Session: $165
90 Minute Session: $290
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Virtual/Phone and In-Person Sessions located in Dartmouth, Nova Scotia​
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Available Workshops
Childhood Trauma: A Child Centered Approach for Early Childhood Educators - 2024