Nicole Terry (She/Her/Hers)

Hi! I’m glad you’re here.

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I’m a Registered Counselling Therapist with the Nova Scotia College of Counselling Therapists and a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. I believe therapy is a powerful space for self-discovery, healing, and growth. Having experienced the impact of therapy myself, I know how transformative it can be in building confidence, self-compassion, and resilience.

I support teens (14+) and adults who are navigating challenges like depression, trauma, anxiety, emotional regulation, and identity. I’m especially passionate about working with individuals within the 2SLGBTQIA+ community and providing a safe, affirming space to explore your unique experiences.

You don’t have to face things alone. Sometimes we all need someone in our corner—someone who will listen without judgment, gently challenge us when needed, and help us reconnect with our strengths. That’s what I aim to offer: a therapeutic space that is warm, curious, honest, and even a little humorous when it helps. Healing doesn’t have to be heavy all the time.

Our work together will be centered on your goals and your voice. I draw from a range of inclusive, evidence-based approaches tailored to your needs. Together, we’ll build a personalized toolbox that supports you in navigating life’s ups and downs—at your own pace, in your own way.

Whether you’re just beginning to consider therapy or are ready to take the next step, I’d be happy to connect and talk about how I can support you on your journey.